Mid-Life with Style – Handouts

Handouts from the Book, Mid-Life with Style

Click on any image below to download a PDF of that Handout.

The first image is a Full PDF of all of the Handouts combined into one PDF.

 

Complete Handout Set

Handout-Collage

Balance Continuum

Balance Continuum

 

Communication Model

Positive Feelings

03

Negative Feelings

04

Identifying Feelings

05

The Family Disease

06

Restructuring Cognitive Distortions

Reverse Learning Curve for Concept Assimilation

10

Perfectionism the Dead End Street

Passiveness, Assertiveness and Aggressiveness

Exercise

There’s a Whole in my Sidewalk

16

Bucket List

18

Addiction to Chaos and Excitement

17